Hi everyone !
OK, nothing special yesterday, I did not train, mainly because of the rainy weather.
Tonight I have a VMA test at the Stade Paul Fabert in
I will finally know precisely what my VMA is, at last !
VMA stands for " Vitesse Maximale Aérobie" in French. Unfortunately I don't know the word in English, it would be something like "maximal aerobic speed". It is the speed at which you are using your VO2max (this is the aerobic capacity, the maximum amount of oxygen that can be utilized by the body.
I'll let you know tomorrow what this test was all about.
This test will also be a short training session before my Sunday's race (a 10km race in Issy-Les-Moulineaux).
Have a nice day :-)
Yannick
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